4:03 PM | 
Posted by
Amanda Cash
This has inspired me to blog again. My college friend Jara has issued a challenge. There are just about 31 days until the official start of summer. So she challenged everyone to take that time to improve on health, mental and physical. I read so many inspiring ideas from others that I decided to join in the challenge! (Check out the original challenge here, and consider joining in.)
Here are my 31 things.
1. Cook a wholesome dinner for my family 4 nights a week (or more).
2. Blog and/or tweet about this challenge daily.
3. Eat & cook vegetarian for one meal per week. (this is HUGE for our family of meat-eaters)
4. Journal every day about my time with God, in prayer, etc.
5. Walk/bike to work more often. (I live less than a half-mile away! I have no excuse!)
6. Take my kids outside to play for at least a few minutes every day that it's not raining.
7. Turn off the TV more often.
8. Read a book about nutrition/eating balanced meals. (any suggestions??)
9. Go to zumba classes at least 3x per week.
10. Go to the Y and work out with weights/treadmill at least 2x per week.
11. Try spinning class at the Y.
12. Drink 1 bottle of water per day.
13. Work on creative ways to get my kids to eat more vegetables.
14. Eat at least 1 full serving of veggies per day. (this is embarrassing, but I don't currently.)
15. Count to ten before yelling at my kids.
16. Take the stairs, not the elevator.
17. Park far, far away from the store entrance and walk.
18. Bring my lunch to work every day except Tuesday (it's Subway day).
19. Share my progress with family & friends.
20. Give myself a pedicure.
21. Make space & time for Daniel (husband) to get his exercise, too!
22. Be intentional about encouraging & helping him with his Weight Watchers goals.
23. Make sure Phinn gets his daily walk.
24. Take Phinn to the park once a week to walk/run.
25. Stop checking my new iPhone incessantly...remind myself that facebook, twitter, etc. can wait!
26. Make an eye appointment for contacts so I can finally wear sunglasses.
27. Talk to one new person a week that I wouldn't normally talk to.
28. Smile at people.
29. Send birthday wishes/cards to friends & family (facebook doesn't count).
30. Stop and enjoy the moment I'm in.
31. Read others' blogs in this challenge and encourage them, too!
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19 comments:
i like your list! especially the ones about encouraging and fostering health and wellness with your hubby and your little ones. can't wait to read more!
These are so great and inspiring. I love love love reading what people are choosing. I love how you are choosing health for your family, too. :)
Love your list! I could stand to do a lot of the things on it.
I need to get back into the gym...so let me know if you need a workout partner! And, I know where you can get a great pedicure kit ;) ;)
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